Water | 43.32g |
Energy | 265.0kcal |
Energy | 1110.0kJ |
Protein | 12.46g |
Total lipid (fat) | 10.11g |
Ash | 2.97g |
Carbohydrate, by difference | 31.15g |
Fiber, total dietary | 2.3g |
Sugars, total | 5.1g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.97g |
Fructose | 2.32g |
Lactose | 0.0g |
Maltose | 0.6g |
Galactose | 0.2g |
Starch | 24.24g |
Calcium, Ca | 157.0mg |
Iron, Fe | 0.95mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 225.0mg |
Potassium, K | 212.0mg |
Sodium, Na | 743.0mg |
Zinc, Zn | 1.45mg |
Copper, Cu | 0.12mg |
Manganese, Mn | 0.392mg |
Selenium, Se | 26.8??g |
Vitamin C, total ascorbic acid | 1.3mg |
Thiamin | 0.132mg |
Riboflavin | 0.083mg |
Niacin | 1.564mg |
Pantothenic acid | 0.45mg |
Vitamin B-6 | 0.136mg |
Vitamin B-12 | 0.42??g |
Vitamin A, RAE | 41.0??g |
Retinol | 41.0??g |
Vitamin A, IU | 137.0IU |
Vitamin E (alpha-tocopherol) | 0.88mg |
Tocopherol, beta | 0.1mg |
Tocopherol, gamma | 1.31mg |
Tocopherol, delta | 0.25mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 7.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 2.7??g |
Fatty acids, total saturated | 3.761g |
4:0 | 0.04g |
6:0 | 0.04g |
8:0 | 0.03g |
10:0 | 0.084g |
12:0 | 0.106g |
14:0 | 0.412g |
15:0 | 0.04g |
16:0 | 2.0g |
17:0 | 0.032g |
18:0 | 0.946g |
20:0 | 0.012g |
22:0 | 0.01g |
24:0 | 0.006g |
Fatty acids, total monounsaturated | 2.77g |
14:1 | 0.03g |
15:1 | 0.0g |
16:1 undifferentiated | 0.156g |
16:1 c | 0.146g |
16:1 t | 0.01g |
17:1 | 0.0g |
18:1 undifferentiated | 2.536g |
18:1 c | 2.422g |
18:1 t | 0.114g |
20:1 | 0.036g |
22:1 undifferentiated | 0.01g |
22:1 c | 0.01g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 1.775g |
18:2 undifferentiated | 1.576g |
18:2 n-6 c,c | 1.516g |
18:2 CLAs | 0.026g |
18:2 t not further defined | 0.034g |
18:3 undifferentiated | 0.149g |
18:3 n-3 c,c,c (ALA) | 0.146g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.01g |
20:3 undifferentiated | 0.011g |
20:3 n-3 | 0.003g |
20:3 n-6 | 0.009g |
20:4 undifferentiated | 0.01g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.009g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.158g |
Fatty acids, total trans-monoenoic | 0.124g |
Fatty acids, total trans-polyenoic | 0.034g |
Cholesterol | 18.0mg |